T I M A J . G A R A D
Writer . Performer . Arts Educator

Poetic HeARTwork

Poetic Heartwork is a 5-part workshop series that cultivates well-being by deepening creative writing and wellness practices anchored in self-love; including body, mind, emotional, and spiritual domains, and strengthening our capacity towards radical self and community care. Participants in this program are invited to a deeper exploration of how poetry can inform and enhance their own well-being through the following themes:

Week 1: Poetic Body Wisdom

Week 2: Teaching the Mind what the Heart knows

Week 3: The Balance of Letting go and Letting in

Week 4: Finding Purpose in the Poetic

Week 5: Heart to Heartwork: Re-imagining Community

This workshop series was featured as a part of the University of Toronto Multi-faith Centre's annual art-based programming: 

www.uoft.me/poeticheartwork

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